In this section

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  Keeping lower back pain at bay

  You need not resign yourself to accepting chronic back pain. There are several ways to help minimise pain and keep it at bay. more »

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  Ten lifestyle changes for better health

  Lasting wellness requires lifestyle changes, not mere exercise products or nutritional supplements full of promises. more »

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  Increase daily energy level

  In today's fast-paced society, it is easy to find oneself lacking in energy and stamina. Here are the best ways of increasing your daily energy level. more »

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  Proper hydration

  Everybody needs adequate water to keep your body functioning the way it was designed to do. You may be surprised how much you should be drinking. more »

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  Importance of exercise in the anti-ageing process

  Exercise is a major player in the anti-ageing process, and earlier you start the better. However remember that easing into the habit and enjoyment is key. more »

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  Swimming for fitness

  Swimming is a low-impact exercise with aerobic benefits for young and old and can be done all year round if you have access to a heated, indoor pool. more »

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  Avoiding total hip surgery

  With a proper evaluation and treatment plan, it may be possible to avoid a hip surgery. more »

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  Prescribed exercises; stick to the plan

  Not following an exercise program that your physiotherapist has prescribed you or making up your own plan can delay your recovery. more »

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  Walking; simple yet effective exercise

  Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. more »

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  Preventing falls

  Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and a number of other reasons can lead to falls. more »

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  Avoid taking medication

  Physiotherapy is a medical science that aids the healing process through the use of exercise and physical modalities. It can also help alleviate pain naturally. more »

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  Healthy body, healthy mind

  The connection between the mind and body is not a new discovery. Physical exercise and wellbeing can contribute greatly to one's emotional and mental development and health. more »

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  Soft tissue injury prevention

  Injury to soft tissues such as muscles, tendons, ligaments and skin occurs commonly; but it can be prevented with some precaution. more »

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  Exercises you can do in the office

  Office jobs, by nature, are not conductive to maintaining fitness. However there are plenty of exercises you can integrate into your daily work life. more »

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  Back to basics

  Back pain affects everyone at some time in their life and it should be taken seriously. Some basic precautions and common sense can go a long way. more »

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  Benefits of physiotherapy after cardiac surgery

  Though it is natural to feel weak after cardiac surgery, correct amount of exercise is crucial in rehabilitation. more »

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  Exercising during travel

  Whether you travel for business or pleasure, you an always maintain an exercise routine. Key is creativity. more »

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  Exercising in cold weather

  Cold weather is not an excuse to stop exerising. However proper precautions are required to ensure that you enjoy it and do not injure yourself. more »